Day 3 since i have returned from my retreat.

Still getting up every morning full of energy. No more hitting the button on the alarm about 8 times before i get out of bed.
I am now awake before the alarm even goes off, hence i changed the time to an earlier time and still awake before it goes off.

I am happier, full of energy all day, stress less and even enjoy going to work and doing a real full days of work.
Mediating every morning and night. Breathing has helped me to recenter myself. the world and nature around me is brighter, louder and colourful.

I feel my heart growing bigger and bigger everyday, Such a powerful feeling.

Thank you Lexi and Adam for the very hard work, emotional and enlightening weekend.
P.s. Big thank you to Mick too.
Love & Happiness to you all

Kez